Local chartiy Bucks Vision is sharing Studies that show that what we eat can affect our vision.
Antioxidants can help to prevent retinal damage.
Foods recommended for eye health include kale, spinach and Oily fish like salmon, tuna and mackerel
Studies show that what we eat can affect our vision. Antioxidants can help to prevent retinal damage. One anti-oxidant which is hugely beneficial is lutein.
Foods recommended for eye health include:
- Broad leaf greens such as kale and spinach
- Brightly coloured fruit and veg such as corn, carrots, orange sweet peppers and oranges
- Oily fish like salmon, tuna and mackerel
- Broccoli
- Eggs
Bucks Local Plan: Aylesbury MP raises concerns
Bucks Council launches final consultation on draft Local Plan
Aylesbury coach begins Commonwealth Games journey with Team England
Small Fire Temporarily Closes Aylesbury Recycling Centre
Spend a night under the stars at Waddesdon Manor to help tackle homelessness in Buckinghamshire
Police carry out co-ordinated searches targeting organised crime across Bucks
Newly installed raised table in Amersham to be replaced
