Local chartiy Bucks Vision is sharing Studies that show that what we eat can affect our vision.
Antioxidants can help to prevent retinal damage.
Foods recommended for eye health include kale, spinach and Oily fish like salmon, tuna and mackerel
Studies show that what we eat can affect our vision. Antioxidants can help to prevent retinal damage. One anti-oxidant which is hugely beneficial is lutein.
Foods recommended for eye health include:
- Broad leaf greens such as kale and spinach
- Brightly coloured fruit and veg such as corn, carrots, orange sweet peppers and oranges
- Oily fish like salmon, tuna and mackerel
- Broccoli
- Eggs

Work completed on Aylesbury's Pavilion Quarter
Bucks youth charity unveils new logo
Wendover War Memorial Update.
Helen & Douglas House Community Hub Open Day in Aylesbury
Poppy Appeal Launched for 2025
Possible development of land in Broughton of 60 homes.
Man and woman charged with murder
Wycombe Hospital Stroke Unit Hosts Garden Wellbeing Day for Patients











