Buckinghamshire Council’s Active Communities initiative hopes to get people sitting less, standing often, and moving more.
They have suggested that 'instead of trying to run for half an hour, or cover a large distance you’re not used to doing, why not aim to stand up every 20 minutes even for just a minute instead? This small, regular movement alone can reduce the risk of diabetes, heart disease and even some cancers. Standing up for those extra three hours a uses around 30,000 calories every year – the same amount burned during 10 marathons!'
Carl Jackson, Buckinghamshire Council's Deputy Cabinet Member for Health and Wellbeing (Public Health) said:
“Making sure we move our bodies regularly is so important, not just for our physical health and wellbeing, but for our mental health and wellbeing too. The New Year is the perfect time for a fresh start and a time to take on new challenges. If you are going to make one resolution, then make one you can easily stick to and that will have a fantastic effect, not just in 2022 but for the rest of your life. Get involved with our Active Communities programme and add a little bit of regular movement to your daily routine – sit less, stand often and move more.”
To find out more about the Active Communities initiative and how to participate visit: www.buckinghamshire.gov.uk/activecommunities
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