Don't suffer in silence
Christmas can be a tough time for many people, but there is lots of help available. So please, if you need to, reach out and talk to someone. Remember, it's ok to not be ok.
Call NHS 111 for 24/7 mental health advice for adults and children from Oxfordshire and Buckinghamshire.
Is your life in danger?
If you have seriously harmed yourself: call 999 for an ambulance or go straight to A&E.
Or ask someone else to call 999 or take you to A&E.
In Buckinghamshire, the nearest A&E is at Stoke Mandeville Hospital, Mandeville Road, Aylesbury HP21 8AL
The Bucks Mind telephone lines are now closed Tuesday 2nd January 2024.
The exceptions are:
Safe Haven: Open 6.00pm-12.00 midnight, 7 nights a week (closed on Christmas Day and New Year’s Day only) to support you over telephone or in person.
Aylesbury: 01296 453017
High Wycombe: 01494 218098
You can also talk to the Samaritans anytime on 116 123 or find out more here https://www.samaritans.org/how-we-can-help/contact-samaritan/ (external link)
Advice and tips from Mental Health Foundation on ways to look after your mental health over the festive period.